High Fat And Low Carb Diet - 932 Words

Learning that (good) fats are good, and wheat is bad (white or whole, it all has gluten), one may think, â€Å"What should I eat then?†. The answer is a high-fat and low-carb diet. An excellent example of such a diet is called the Paleo diet. Nutritionist Stephanie Eckelkamp discusses the theory behind the Paleo diet, â€Å"The theory is, our bodies haven t evolved to properly digest these modern foods, which became widely consumed only upon the advent of agriculture 12,000 years ago†. Evolution happens very slowly, so our stomachs know the chemistry of meat, fat, and veggies. It knows how to break them down. If the species of felines have been eating meat, then why would anyone start to force all cats to start eating beans and rice? That food wasn’t meant for them, and it would probably make them really sick. If humans have been eating meat, fat, and veggies for so long and have been never had a problem with weight, then why is everyone so surprised that large q uantities of GMO food (genetically modified food that has been changed in a lab), featuring modern-day gluten, has dramatically increased obesity and is killing more people than cigarette smoking? What about the people who have lost weight with the low-fat and high-carb diet? A recent study done by a Harvard team of professors looks at the difference between high-fat and high-carb and their effects for weight loss. Amby Burfoot, who wrote an article explaining the study, reported this, â€Å"After six days, the high-carb groupShow MoreRelatedLow-Carb Diets Proven to be Effective Essay945 Words   |  4 Pageswant to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives. First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, breadRead MoreLow Fat Diet vs. Low Carb Diet1391 Words   |  6 PagesLow Fat Diet vs. Low Carb Diet Low Fat Diet Fat is the number one enemy of a lot of people, particularly the medical people and people going into diet and are health conscious. It gets a lot of the attention for many good reasons. Cholesterol levels in the blood could increase because of it and ultimately a persons risk for heart disease would also heighten. Also, some fatty foods, or basically the delicious foods such as bacon, sausage, and potato chips often have fewer vitamins and mineralsRead MoreThe Harm in Low Carb Diets762 Words   |  3 Pages†¨Low carb diets are basically anti-carbohydrates diets. Low carb diets make you eat fewer carbs than most doctors would suggest. While the experts recommend that adults get about half of their calories from carbs, low-carb diet limits the eating of carb to10 percent of daily calories consumed. Before going anti-carb, lets know what they are. Carbs are very important nutrients in food. They are the body’s main energy source, supplying energy for everyday activities and making sure everything fromRead MoreEssay on Low Carbohydrate Versus Low Fat Diets1098 Words   |  5 Pages The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England Journal of Medicine provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the low carb diet may be partly right about losing weight, and scientistsRead MoreObesity : A Negative Consequences For Individuals And Society955 Words   |  4 Pagesgrowing obesity rates in the US. The Center for Disease and Control (CDC) states 78.6 million, or 34.9% of all US adults, are obese (CDC). This phenomenon is beyond absurd. The ease and convenience of fatty fast foods, salt laden quick meals, and high-fructose corn syrup in a majority of foods, such as soft drinks, juices, and snacks, contributes to weight gain. Add in sedentary lifestyles su ch as office jobs, couch potato’ing, etc. with little to no physical activity and this weight gain goesRead MoreBenefits Of Low Carb Diets972 Words   |  4 Pagesit seems low carb/high protein diets, such as The Atkins Diet, have been a trendy fad to help people lose weight quickly and to help manage people with Type 2 Diabetes. However, low carb diets have proven to have hidden truths, such as, unwanted side effects, physical health problems, and lack of long term sustainability. The number one reason many people jump on the trendy low carbohydrate (carbs) diet is to lose weight. In the 1970’s, Dr. Atkins found that by drastically reducing carbs or eliminatingRead MoreObesity : Obesity And Obesity912 Words   |  4 Pagestrendy low carb diets, such as the Akins Diet, to help reduce these health related risks and issues. However, as a result low carb diets have proven to have unwanted side effects, physical health problems, and lack of long term sustainability. The number one reason many people jump on the trendy low carbohydrate (carbs) diet is to lose weight. According to the Mayo Clinic, â€Å"the Atkins Diet has been around since 1972, when cardiologist Robert C. Atkins created it. Dr. Atkins said that dietary fat isn’tRead More Comparing and Contrasting the Atkins and South Beach Diets Essays982 Words   |  4 PagesBeach Diets The Atkins and South Beach diets appear to be the same, but they do have their differences. They both suggest that limiting carbohydrates in ones? meals is a successful way to lose weight. Each diet also consists of a series of phases where carb intake can gradually increase. Although these correlations between the two diets make them difficult to be distinguished, they are in fact quite dissimilar. Whereas the Atkins diet allows consumption of all fats and hardly any carbs, theRead MoreDiet You Will Be Cutting Out Most Carbs And Eating Low Carb1294 Words   |  6 PagesAtkins Diet In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthyRead MoreThe Body s Energy From Four Key Fuels1655 Words   |  7 Pagessotred in liver and the muscles 2) protein, which can be converted to glucose in the liver 3) fat, which is stored primarily in adipose tissue. Under specific conditions a fourth fuel comes into play -ketones which are derived from the incomplete breakdown of free fatty acids. Under normal dietary conditions ketones play a minimal role in energy prodcition. During times of Low carb dieting or starvation diets ketones impact energy p roduction significantly. When looking at storage of bodily fuels triglyceride